A young woman like so many others
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Karolina Krzyzak was 27 years old. Like many young people, she wanted to feel better about her body. To regain energy, lose weight, and boost her self-esteem. Simple and legitimate goals, shared by millions of people.
Like many others, she turned to diet to transform her daily life. Social media is full of tempting testimonials: slimmer figures, promises of vitality, convincing messages from influencers who seem to have found the magic formula.
Choosing a fruitarian diet
Gradually, her desire to improve took a radical turn. She opted for a strict vegan diet, based solely on fruit. A diet known as “fruitarianism” that excludes all other foods: no vegetables, no grains, no animal or plant proteins, and no fats.
According to her family, she sincerely believed she was making the best possible decision. The online forums she followed praised the benefits of this way of eating: body purification, detoxification, pure energy, and a connection with nature.
The first misleading signs
At first, the results seemed positive. She was losing weight. She said she felt lighter. Her friends and family, reassured by her enthusiastic statements, didn’t realize the danger that loomed over he
However, her body was already sending warning signals. Fatigue was setting in. Weight loss was accelerating. Her pallor was increasing. But why worry when the person in question claimed to be better than ever?
The fruitarian diet: what are the risks?
A diet that is inherently incomplete
The fruitarian diet, in its strictest form, excludes all foods other than fruit. This means:
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It does not contain protein in significant quantities (fruits contain minimal traces).
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Without essential fats (essential for the brain and hormonal system).
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It contains few minerals (iron, calcium, zinc and iodine are practically absent).
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It does not contain vitamin B12 (absent in the plant world, except through supplements).
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Few fat-soluble vitamins (A, D, E, K)
The human body cannot function properly without these nutrients. Proteins build and repair tissues. Fats ensure the proper functioning of the brain and hormones. Minerals regulate hundreds of biochemical reactions.
The physiological consequences
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A diet consisting exclusively of fruit quickly leads to:
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Protein malnutrition : muscles atrophy, including the heart.
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Multiple deficiencies : anemia, neurological disorders, bone fragility.
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Immune system collapse : there are no longer any defenses against infections.
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Hormonal imbalances : absence of menstruation in women, decreased libido