and Caffeinated Drinks
While a moderate amount of coffee is fine for most people, excessive caffeine consumption can increase calcium loss through urine.
Why it’s harmful:
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Caffeine increases calcium excretion in urine.
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Heavy coffee drinkers may have lower bone density, especially if they don’t get enough calcium.
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Coffee can interfere with calcium absorption if consumed with meals.
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What to drink instead: Limit coffee to 1-2 cups per day. Drink it between meals, not with meals.
How much is too much: More than 2-3 cups per day can start to have a negative effect.
4. Energy Drinks: The Double Whammy
Energy drinks contain both high levels of caffeine and sugar—a combination that can be harmful to bone health.
Why they’re harmful:
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They contain high levels of caffeine, which increases calcium loss through urine.
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They’re often high in sugar, which promotes inflammation and calcium loss.
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Some energy drinks contain added calcium-absorbing blockers.
