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disrupt bone health.
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What to drink instead: Water, herbal tea, or sparkling water with a splash of lemon or lime.
How much is too much: Even one to two cans a day can have a negative effect on bone health over time.
2. Alcohol: A Silent Thief
Alcohol consumption is linked to reduced bone density. Heavy drinking interferes with the body’s ability to absorb calcium and vitamin D. It also affects the production of hormones that protect bone health.
Why it’s harmful:
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Alcohol inhibits calcium absorption and interferes with vitamin D metabolism.
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It reduces the production of hormones that protect bone health, such as estrogen and testosterone.
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Chronic alcohol use increases the risk of osteoporosis and fractures.
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What to drink instead: Limit alcohol to moderate consumption—one drink per day for women, two for men.
How much is too much: Even moderate drinking can affect bone health over time.
