Other Nail Changes to Watch For
- White spots: Usually from minor injury or possible mineral deficiency
- Bluish nails: May indicate low oxygen levels or poor circulation
- Pitting: Small dents often linked to psoriasis or inflammatory arthritis
How to Keep Your Nails Healthy
- Eat a balanced diet rich in vitamins and minerals
- Stay hydrated
- Protect your nails from chemicals and damage
- Pay attention to changes and seek medical advice when needed