25 scientific rules for weight loss that nutritionists rarely talk about, but that really work!

sugars, salt, and fats, and restore the pleasure of eating.

12. 12. Change the colors on the board.

         

 

A colorful plate, rich in green, red, or purple vegetables, is usually more nutritious and filling.

13. 13. Reduce your consumption of ultra-processed food.

 

These products, which often have little nutritional value, should be consumed only occasionally to maintain a balanced diet.

14. 14. Save sugary drinks for special occasions.

 

Soft drinks and commercially available fruit juices contain a lot of sugar without providing a real feeling of satiety. Consuming them occasionally is more