25 scientific rules for weight loss that nutritionists rarely talk about, but that really work!

out of boredom or stress, is an essential foundation for restoring a more harmonious relationship with food.

 

5. 5. Limit automatic snacking.

 

By becoming aware of the moments when we snack unconsciously, we can reduce this unnecessary, often emotional, food intake.

6. 6. Eat early.

 

Dining too late disrupts digestion and sleep. Eating early helps your body regulate itself better at night.

7. 7. Give your body some rest before going to sleep.

       

 

After dinner, it is good to give your body a rest; this promotes better digestion and a better