🧠 Le stress, ce n’est pas “que dans la tête” ! Le stress fait partie de notre vie quotidienne, et s’il est normal en petites doses, un stress prolongé peut avoir de véritables effets sur le corps 👇

Stress isn't "all in your head"!

Stress is part of our daily lives, and while it's normal in small doses, prolonged stress can have real effects on the body.

The physical effects of stress:

• Muscle tension (neck, back, jaw…)

• Digestive problems (bloating, pain, constipation…)

• Headaches, chronic fatigue

• Decreased sleep quality

Why can osteopathy help?

Stress alters posture and the overall functioning of the body.