11. Blurred vision
Prediabetes can increase the risk of vision loss (retinopathy) because high blood sugar causes the lens of the eye to swell, impairing focusing ability. However, the blurriness disappears when blood sugar levels return to an optimal range.Blood sugar and diabetes
12. Kidney damage
People with prediabetes often have unrecognized chronic kidney disease . In one large study, more than a third of people with prediabetes showed signs of kidney disease, often at an advanced stage similar to that seen in diabetics.
These symptoms highlight the importance of early detection and proactive management of prediabetes to prevent progression to type 2 diabetes.
Reversing Prediabetes: A 7-Step Action Plan
Prediabetes, while serious, can be reversed with lifestyle and dietary changes. Here’s a seven-step action plan to achieve this:Consulting services
1. Reduce your consumption of added sugar
Eliminating or significantly reducing added sugar consumption is crucial. This includes not only obvious sweets like candy and cakes, but also hidden sugars in soft drinks, fruit juices, and processed foods .
