10. Strange Cravings (Pica)
If you find yourself craving non-food items like ice, dirt, clay, or starch, it may indicate iron deficiency anemia—a symptom known as pica.
11. Restless Legs Syndrome (RLS)
People with anemia, particularly iron deficiency, may experience tingling, crawling sensations in the legs, especially at night. This leads to an urge to constantly move your legs.
12. Poor Appetite
Especially in children, a lack of interest in food can be an early and often overlooked sign of anemia. Long-term, it may contribute to slowed growth and nutritional deficiencies.
When to See a Doctor
see the continuation on the next page
If you notice any of these symptoms—especially several at once—consult your doctor. Anemia may stem from:
- Iron, B12, or folate deficiency
- Chronic illness (e.g., kidney disease, cancer)
- Bone marrow disorders
- Heavy menstruation or internal bleeding
A simple blood test can identify low hemoglobin or iron levels.
