This single glass provides you with over 20 grams of fiber in one serving, combined with natural laxatives and proper hydration. Generally, the elimination process begins between 2 and 6 hours after ingestion. Most people experience multiple trips to the toilet: this is perfectly normal and indicates that a thorough cleansing is underway.
Precautions:This method is extremely effective for occasional or persistent constipation. However, if you do not experience any relief after one or two days, it is essential to consult a healthcare professional . Chronic, persistent constipation can sometimes mask an underlying medical problem requiring medical attention.
Prepare this drink tonight, and get ready to have a flat stomach and a feeling of lightness by tomorrow morning!
Source: Natural Cures